Wednesday, February 24, 2010

Vegetarian Recipe: Roasted Vegetables with Brown Rice

This is not cartoons. This is a recipe for Roasted Vegetables with Brown Rice, since Don and Suzanne Orehek asked about it. I took some photos of the dish thinking maybe someone else out there might be interested.



1 head cauliflower
red onion
sweet potato
3-6 cloves of garlic
1 1/3 lb. brussel sprouts (fresh, not frozen)


Cut up the cauliflower, halve the brussel sprouts, cut the potato into small sticks, spread onto a jelly roll pan. Place thinly sliced red onion and chopped fresh garlic over the top. Drizzle it with olive oil, put some salt and pepper on it. Bake for 30-40 minutes at 425 degrees or until brown on the edges. I use the center rack of the oven.

After 15 minutes, the aroma of the garlic fills the kitchen.


Above: this is a photo of the roasted vegetables just out of the oven. I scoop up maybe 2 cups of brown rice on a plate and put the vegetables on top.

Try putting a little cumin on them as well.

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